tag:blogger.com,1999:blog-31665990496275893652024-03-19T04:04:43.606+00:00My Slimming WorldA diary to hopefully help me with my weight loss!!Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-3166599049627589365.post-17568556097827082142012-09-10T13:03:00.001+01:002012-09-10T13:05:51.221+01:00Week 6… Weigh InQuite pleased this week after last weeks weight gain.. I have managed to lose 3lb this week. I had no grapes all week ( Thanks Frankie) but had a hospital appointment and mentioned my lack of “going” i was given some lactulose which is absolutely vile, i had to take it day and night but it didnt work either.. <br />
<a href="http://lh3.ggpht.com/-PQPPzyFZyjQ/UE3XCo4bKNI/AAAAAAAAAIk/aOuQBqTX1AI/s1600-h/lactulose---500ml%25255B2%25255D.jpg"><img alt="lactulose---500ml" border="0" height="244" src="http://lh4.ggpht.com/-m1e-ijFxt6o/UE3XDkhk-oI/AAAAAAAAAIs/opYqW4BC3KU/lactulose---500ml_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="lactulose---500ml" width="244" /></a><br />
By the end of the week i was so desperate and in so much pain i decided that i needed some comfort food so went to the local chippy and bought fish and chips.. I savoured every single mouthful and the following day I WENT!!! <br />
<a href="http://lh4.ggpht.com/-zJ7vdmX5WsE/UE3XE2lzRVI/AAAAAAAAAI0/CNigUM4Oe3o/s1600-h/300px-Fish_and_chips%25255B2%25255D.jpg"><img alt="300px-Fish_and_chips" border="0" height="164" src="http://lh4.ggpht.com/-EN4LTYadJdk/UE3XFpGoJmI/AAAAAAAAAI8/5dkRjJnyCwM/300px-Fish_and_chips_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="300px-Fish_and_chips" width="244" /></a><br />
Could my problem be that i am been “too good”? I stick to the correct syns, i eat plenty of fruit and veg and also drink plenty of water too.. Seems my body needed grease to help me on my way… Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-44884148265364034662012-09-03T19:48:00.001+01:002012-09-10T13:05:19.465+01:00Week 5 Weigh InThis week isn’t a good week. I have put on 4lb.. i knew i would eventually but at least i know why.. I can’t poo!! I’m drinking water by the gallon, eating fruit and veg by the garden full but still i can’t go. I had a laxative the other night as the pain i have is awful but it didnt work.. I’ve been to see my GP and was informed i need to drink more water and eat more fresh fruit and veg!! Blimey any more and i swear i’ll explode.. <br />
<a href="http://lh5.ggpht.com/-9SUq95SWKzU/UET7VmeSAgI/AAAAAAAAAIM/8-yNr6_AvyM/s1600-h/constipation%25255B2%25255D.jpg"><img alt="constipation" border="0" height="222" src="http://lh5.ggpht.com/-Da0q5jX2igg/UET7XNiU2WI/AAAAAAAAAIU/KS3LpEn2CJI/constipation_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="constipation" width="244" /></a><br />
I wonder if anyone else has the old “Can’t go the the loo” problem? be great to hear i’m not alone in this Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com4tag:blogger.com,1999:blog-3166599049627589365.post-28532467900905635062012-08-27T15:14:00.001+01:002012-09-10T13:04:39.775+01:00Week 4 Weigh In<br />
<a href="http://lh3.ggpht.com/-yvekoSI5i0s/UDuAuRrie3I/AAAAAAAAAHk/-xvo6DAqDPI/s1600-h/1_stone%25255B2%25255D.jpg"><img alt="1_stone" border="0" height="56" src="http://lh6.ggpht.com/-Lel5D1dKngg/UDuAu8gvXaI/AAAAAAAAAHs/hKLtCqc99Hw/1_stone_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="1_stone" width="129" /></a><br />
Boy oh boy am i a very happy bunny!!! I got on the scales on Saturday Morning only to have lost another 4lb!! that is 1 stone 3lb i’ve managed to lose in 4 weeks!!! <br />
My menu has been varied and never boring.. I’ve never thought “oo i can’t have that” If i have wanted something i’ve had it but in moderation! I’m not a big chocolate lover so that’s not bothered me but i do have an addiction to seedless grapes… And i don’t drink anyway! <br />
I’m just thankful each week that i am actually lighter than when i started.<br />
<a href="http://lh6.ggpht.com/-M_5OboMxg_8/UDuAvSHdAuI/AAAAAAAAAH0/Bgc_L2J2pg8/s1600-h/seedless%252520grapes%25255B2%25255D.jpg"><img alt="seedless grapes" border="0" height="184" src="http://lh3.ggpht.com/-dxgxWhB68yE/UDuAwPFjARI/AAAAAAAAAH8/mRWldihmbZM/seedless%252520grapes_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="seedless grapes" width="244" /></a>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-31108062692160640892012-08-21T14:40:00.001+01:002012-08-21T14:41:03.310+01:00More Body MagicI’ve had a busy day today.. I have cleaned my home all the way through, done everything from dusting to hoovering, from washing floors to washing clothes! <br />
After that i went into the garden to have a potter about. I have cut both lawns.. Done some weeding and replanted some of my tomato plants too. <br />
Now its time to sit down and have a late lunch of sardines in tomato sauce on 2 slices of wholemeal tpast with a side order of crab sticks.. I’m not too hungry and it won’t be long til my evening meal and i don’t want to spoil that.<br />
<a href="http://lh5.ggpht.com/-T93SiXtkGWw/UDOPujwPaaI/AAAAAAAAAHI/o9FdpGOQU5c/s1600-h/sardines%25255B3%25255D.jpg"><img alt="" border="0" height="184" src="http://lh5.ggpht.com/-6BsghbPPcS8/UDOPvq2LlvI/AAAAAAAAAHQ/ONQLXtEWNxQ/sardines_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="" width="244" /></a>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-40612651268759335172012-08-19T18:02:00.001+01:002012-08-19T18:03:04.877+01:00Feeling Hot Hot HotThe last couple of nights have been so hot on an evening. Last night i decided to turn on the fan on my bedside, unfortunately it is rather noisy. Although it kept me cool it also kept me awake!<br />
Needless to say that i was sat in the garden by 7am this morning and had my breakfast out there. <br />
I have been so hot all day i think i may have lost a couple of pounds in Perspiration, here’s hoping.<br />
<a href="http://lh6.ggpht.com/-8_9v5okiKB4/UDEcD-alcmI/AAAAAAAAAGw/Vr_fW_4fXLQ/s1600-h/feelinghothothot%25255B2%25255D.jpg"><img alt="feelinghothothot" border="0" height="174" src="http://lh6.ggpht.com/-8hNDlAJ9ju0/UDEcFadzmkI/AAAAAAAAAG4/6mn_gbelyM4/feelinghothothot_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="feelinghothothot" width="244" /></a>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-83658851716401512102012-08-18T14:46:00.001+01:002012-08-18T14:47:08.004+01:00Week 3 Weigh InYippee!! I got weighed this morning, as i do every Saturday and have lost another 4lb! Thats 13lb in 3 weeks!! I’m eating well, and really enjoying doing this diet. <br />
<a href="http://lh3.ggpht.com/-zluccIE4h9Y/UC-cqFnHUHI/AAAAAAAAAGY/zZlOSAD2cww/s1600-h/weight-loss%25255B3%25255D.jpg"><img alt="weight-loss" border="0" height="205" src="http://lh6.ggpht.com/-z7JjNWiFSwY/UC-crITm3hI/AAAAAAAAAGg/K-cJSj43iwo/weight-loss_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="weight-loss" width="244" /></a>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-82415903617155249442012-08-17T14:18:00.001+01:002012-08-17T14:19:58.953+01:00Quorn KormaI have made this curry on numerous occasions in the past and it really does tast like one bought from a takeaway except this one is SYN FREE on a <span style="color: lime;">GREEN </span><span style="color: #333333;">day.</span><br />
I use quorn chunks but you can put in whatever you like but remember to work out the syn values.<br />
<a href="http://lh6.ggpht.com/-5qZhTA-zGDo/UC5EohTB3QI/AAAAAAAAAGA/ECxlVRw4yKE/s1600-h/diet%252520korma%25255B3%25255D.jpg"><img alt="diet korma" border="0" height="185" src="http://lh4.ggpht.com/-fAOokFVxF8o/UC5EplnHNgI/AAAAAAAAAGI/jRiOAf5j-ow/diet%252520korma_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="diet korma" width="244" /></a><br />
<em>The sauce after been blended</em><br />
<h4>
Ingredients</h4>
<ul>
<li> 1 bag of Quorn Chunks<br />
</li>
<li> freshly ground black pepper<br />
</li>
<li> 25g/1oz low-fat natural <a href="http://www.bbc.co.uk/food/yoghurt">yoghurt</a><br />
</li>
<li> Spraylight<br />
</li>
<li> 2 large <a href="http://www.bbc.co.uk/food/onion">onions</a>, chopped (400g/14oz prepared weight)<br />
</li>
<li> 4 <a href="http://www.bbc.co.uk/food/garlic">garlic</a> cloves, peeled and sliced<br />
</li>
<li> 20g/¾oz piece fresh root <a href="http://www.bbc.co.uk/food/ginger">ginger</a>, peeled and finely grated<br />
</li>
<li> 12 <a href="http://www.bbc.co.uk/food/cardamom">cardamom</a> pods, seeds crushed<br />
</li>
<li> 1 tbsp ground <a href="http://www.bbc.co.uk/food/cumin">cumin</a><br />
</li>
<li> 1 tbsp ground <a href="http://www.bbc.co.uk/food/coriander">coriander</a><br />
</li>
<li> ½ heaped tsp ground <a href="http://www.bbc.co.uk/food/turmeric">turmeric</a><br />
</li>
<li> ¼ tsp hot <a href="http://www.bbc.co.uk/food/chilli_powder">chilli powder</a><br />
</li>
<li> 1 <a href="http://www.bbc.co.uk/food/bay_leaf">bay leaf</a><br />
</li>
<li> 4 whole <a href="http://www.bbc.co.uk/food/cloves">cloves</a><br />
</li>
<li> 1 small potato cut into small pieces<br />
</li>
<li> small pinch <a href="http://www.bbc.co.uk/food/saffron">saffron</a><br />
</li>
<li> 1/2 tea spoon Splendor<br />
</li>
<li> ½ tsp fine <a href="http://www.bbc.co.uk/food/sea_salt">sea salt</a>, plus extra to season<br />
</li>
<li> 3 tbsp Fat Free Fromage Frais<br />
</li>
<li> <a href="http://www.bbc.co.uk/food/coriander_fresh">fresh coriander</a>, roughly torn, to garnish (optional)</li>
</ul>
<h4>
Preparation method</h4>
<ol>
<li> Open the bag of Quorn chunks and stir in the yogurt and season with black pepper and chill for a minimum of 30 minutes but ideally 2–6 hours.<br />
</li>
<li> spray a lidded pan with spraylight add the onions, garlic and ginger. Cover and cook over a low heat for 15 minutes until very soft and lightly coloured. Stir the onions occasionally so they don’t start to stick.<br />
</li>
<li> Once the onions are softened, stir in the crushed cardamom seeds, cumin, coriander, turmeric, chilli powder and bay leaf. Pinch off the ends of the cloves into the pan and throw away the stalks. Cook the spices with the onions for five minutes, stirring constantly.<br />
</li>
<li> Stir in the potatoes, saffron, splendor and ½ teaspoon of salt, then slowly pour 300ml/½ pint cold water into the pan, stirring constantly.<br />
</li>
<li> Bring to a gentle simmer, then cover and cook for 10 minutes, stirring occasionally.<br />
</li>
<li> Remove the pan from the heat, take out the bay leaf and blend the onion mixture with a stick blender until it is as smooth as possible. You can do this in a food processor if you prefer, but let the mixture cool slightly first.<br />
</li>
<li> The sauce can now be used right away or cooled, covered and chilled until 10 minutes before serving.<br />
</li>
<li> Drain the quorn in a colander over the sink, shaking it a few times – you want the quorn to have just a light coating of yoghurt.<br />
</li>
<li> Place a non-stick frying pan on the heat, add the sauce and bring it to a simmer.<br />
</li>
<li> Add the quorn pieces and Fromage Frais and cook for about 10 minutes or until the quorn is tender and cooked through, stirring regularly. <br />
</li>
<li> Adjust the seasoning to taste, spoon into a warmed serving dish and serve garnished with fresh coriander if you like.</li>
</ol>
Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-28759825961083116482012-08-16T13:45:00.001+01:002012-08-17T14:19:25.087+01:00Easy ExerciseWhy on earth hadn’t i thought of this before?<br />
I have a little dog who adores playing with his toys. As my weight it gradually falling off, i got to thinking about my bingo wings. I could quite easily fly over the country with these awful flabby arms.<br />
Anyway, i decided recently to use my dog as part of my exercise regime.<br />
He loves playing tug-o-war with his rope so i now play with him and help the old wings to tone up too. <br />
<a href="http://lh5.ggpht.com/-DerHY5AQPM8/UCzrSQAbVDI/AAAAAAAAAFo/qR_GCkB9h70/s1600-h/Dog_Toys_Rope_Ring_Large%25255B2%25255D.jpg"><img alt="Dog_Toys_Rope_Ring_Large" border="0" height="193" src="http://lh5.ggpht.com/-1nvAh3NQZ5k/UCzrTASc3nI/AAAAAAAAAFw/JlkYK51WNQY/Dog_Toys_Rope_Ring_Large_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Dog_Toys_Rope_Ring_Large" width="219" /></a><br />
I grab the handle in my left hand and pull him up 30 times, then grab the handle with my right hand and pull him up the same amount of times. I then grab the handle with both hands and do that 30 times too. Its basically like doing weights but both myself and my little patterdale terrier get the benefit. Just pleased i dont have a large dog or my arms would be like Arnie!!Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-35072822122540144542012-08-13T12:18:00.001+01:002012-08-13T12:19:34.217+01:00Chip Shop Curry SauceFrylite<br />1 onion very finely chopped<br />2 garlic cloves<br />1 tsp minced ginger<br />1 tbsp curry powder<br />400g chopped tomatoes<br />2fl/oz vegetable stock<br />2 tsp sweetener<br />2oz fat free natural fromage frais<br />1 tbsp of freshly chopped coriander<br />1 tbsp freshly chopped mint<br />
<br />Spray the pan with frylite, add onion and garlic, then ginger, and fry for 2 mins, then add curry powder,<br />add tomatoes, veg stock, and sweetener, bring to the boil, reduce heat, and simmer for 15 mins<br />
<br />Transfer the sauce to a food processor and blend until smooth, return to the pan, add the fromage frais, corainder and mint, heat gently, before serving, but dont over heat as it will make the fromage frais curdle.Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-25870023748936717272012-08-11T15:27:00.001+01:002012-08-11T15:29:13.322+01:00Week 2 Weigh In<span style="font-family: Verdana;">Wow!! I’m loving this diet. I have been eating really well and managed to lose 4lb this week. </span><br />
<span style="font-family: Verdana;">That is 9lb weight loss in 2 weeks. If i went to the meetings i would have this sticker attached to my book, but as i don’t i am attaching it to my blog.</span><br />
<img src="http://i468.photobucket.com/albums/rr42/zekedonna/Slimming%20World/0halfstone.jpg" />Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com3tag:blogger.com,1999:blog-3166599049627589365.post-62520500221796469062012-08-04T15:15:00.001+01:002012-08-04T16:15:32.615+01:00The End Of Week OneSo, this morning i climbed on the scales to a 5lb weight loss!! I am chuffed with this loss to say the least but do realise that as it is my first week it will be water that has been lost and boy have i been weeing a lot!!<br />
I shall carry on been a good girl but the daily diary online has been a faff so i am just writing all my foods etc in my notebook as i don’t really have the time to post daily on here.<br />
<a href="http://lh4.ggpht.com/-RJdFm17OW3E/UB0ukjl4c4I/AAAAAAAAAFQ/O-6tk-mhbrw/s1600-h/weight-management%25255B2%25255D.jpg"><img alt="weight-management" border="0" height="157" src="http://lh6.ggpht.com/-SJfU-oCM-Qc/UB0ulS-_CEI/AAAAAAAAAFU/gVUfoyMwrHs/weight-management_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="weight-management" width="244" /></a>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-76612269774606786072012-07-30T17:19:00.001+01:002012-07-30T17:20:24.153+01:00Day 3- Food Diary<u><span style="color: #f79646; font-family: Verdana; font-size: medium;">EXTRA EASY</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;"><u>HEALTHY A</u></span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">250ml Semi Skimmed Milk</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">HEALTHY B</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">2 slices 400g wholemeal bread</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">LUNCH</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">Chicken Breast, <a href="http://slimmingworld-adiaryofmyweightloss.blogspot.co.uk/2012/07/homemade-coleslaw.html">Homemade Coleslaw</a>,1slice <a href="http://slimmingworld-adiaryofmyweightloss.blogspot.co.uk/2012/07/vegetable-quiche.html">Homemade Quiche</a>, Crabsticks.</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">EVENING MEAL</span></u><br />
<span style="font-family: Verdana; font-size: small;">Boiled Rice, </span> <a href="http://slimmingworld-adiaryofmyweightloss.blogspot.co.uk/2012/07/hungarian-chicken.html">Homemade Hungarian Chicken</a>. <span style="font-family: Verdana; font-size: small;">Fat Free Yogurt</span><br />
<br />
<br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">SNACKS</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">20g bag of Velvet Crunch crisps (4 syns)</span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">2 Weight Watchers Choc Chip cookies (5 Syns)</span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">1 teaspoon flour (1 syn) From the Hungarian chicken</span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">Mussels</span>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-14597496857901897922012-07-30T14:57:00.001+01:002012-07-30T15:00:09.045+01:00Hungarian Chicken<span style="font-family: Verdana; font-size: medium;"><a href="http://lh4.ggpht.com/-Tto2HWcbAZg/UBaTHkbznvI/AAAAAAAAAE4/t2h9jW1EyfM/s1600-h/Hungarian%252520Chicken%25255B8%25255D.jpg"><img alt="Hungarian Chicken" border="0" height="169" src="http://lh5.ggpht.com/-MmViC0iz7vE/UBaTI1IjjfI/AAAAAAAAAFA/6U3Gdh5lWRU/Hungarian%252520Chicken_thumb%25255B2%25255D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Hungarian Chicken" width="244" /></a></span><br />
<span style="font-family: Verdana; font-size: medium;">Frylight</span><br />
<span style="font-family: Verdana; font-size: medium;">Chicken Breasts cut into strips</span><br />
<span style="font-family: Verdana; font-size: medium;">1 large onion sliced</span><br />
<span style="font-family: Verdana; font-size: medium;">1 red & 1 green pepper sliced</span><br />
<span style="font-family: Verdana; font-size: medium;">2 tablespoons plain flour (2syns)</span><br />
<span style="font-family: Verdana; font-size: medium;">2 teaspoons paprika & extra to garnish</span><br />
<span style="font-family: Verdana; font-size: medium;">225ml Chicken Stock</span><br />
<span style="font-family: Verdana; font-size: medium;">2-3 tablespoons Tomato Puree</span><br />
<span style="font-family: Verdana; font-size: medium;">Salt & Pepper</span><br />
<span style="font-family: Verdana; font-size: medium;">150ml Fat Free Sour Cream</span><br />
<span style="font-family: Verdana; font-size: medium;">--------------------------------------------------</span><br />
<span style="font-family: Verdana; font-size: medium;">1, Heat the spray light in a large lidded pan and add the chicken. Cook over a medium heat until lightly browned, then remove from the pan. Add the Onion & Peppers to the pan and cook gently until soft.</span><br />
<span style="font-family: Verdana; font-size: medium;">2, Return the chicken to the pan, then stir in the flour and paprika. Add the stock and tomato paste and bring to the boil, stirring. Reduce the heat, cover and simmer gently for 15 to 20 minutes until the chicken is tender.</span><br />
<span style="font-family: Verdana; font-size: medium;">3, Season with salt & pepper and serve topped with soured cream and a dusting of paprika.</span><br />
<span style="font-family: Verdana; font-size: medium;"></span>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-29556635728657814852012-07-30T13:18:00.001+01:002012-07-30T13:19:29.251+01:00Body Magic<span style="font-family: Verdana; font-size: medium;">Wow.. I’ve most certainly had a lot of body magic in the last 2 days. Yesterday was gardening day and i also cleaned the bathroom too. </span><br />
<span style="font-family: Verdana; font-size: medium;">Today was my spare room, moving furniture and finding a new home for anything lurking where it shouldn’t.</span><br />
<span style="font-family: Verdana; font-size: medium;">This afternoon i am making Hungarian Chicken and will put the recipe on later.</span>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-71742933383648834332012-07-29T19:01:00.001+01:002012-07-29T19:03:57.546+01:00Day 2–Food Diary<span style="color: lime; font-family: Verdana; font-size: medium;"><u>GREEN DAY</u></span><br />
<br />
<u><span style="color: lime; font-family: Verdana; font-size: medium;"><a href="http://lh5.ggpht.com/-5vmsTetdCt4/UBV6fjXRMxI/AAAAAAAAAEM/9DquWFQs0cI/s1600-h/Quorn%252520sticky%252520fillets%252520ginger%252520chilli%252520lime%25255B2%25255D.jpg"><img alt="Quorn sticky fillets ginger chilli lime" border="0" height="170" src="http://lh3.ggpht.com/-Fc_K7-KrrlA/UBV6gpnXaYI/AAAAAAAAAEU/hj1gWj0V_-A/Quorn%252520sticky%252520fillets%252520ginger%252520chilli%252520lime_thumb.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Quorn sticky fillets ginger chilli lime" width="244" /></a></span></u><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">HEALTHY A</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">250ml Semi Skimmed Milk</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">HEALTHY B</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">35g Bran Flakes</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">HEALTHY B</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">3 Morrisons Dark Rye Crispbread</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">BREAKFAST</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">35g Bran Flakes (HEB) with Semi Skimmed Milk (HEA)</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">LUNCH</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">Slice of <a href="http://slimmingworld-adiaryofmyweightloss.blogspot.co.uk/2012/07/vegetable-quiche.html">Homemade Vegetable Quiche</a></span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">EVENING MEAL</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">Salad with lots of fresh ingredients.</span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">Mushrooms, Beetroot, Iceburg Lettuce, Hard Boiled Egg, <a href="http://slimmingworld-adiaryofmyweightloss.blogspot.co.uk/2012/07/homemade-coleslaw.html">homemade coleslaw</a>, <a href="http://slimmingworld-adiaryofmyweightloss.blogspot.co.uk/2012/07/homemade-potato-salad.html">homemade potato salad</a>, Cress,Tomato,Quorn Ginger, Chilli & Lime Sticky fillets,</span><br />
<u><span style="color: black; font-family: Verdana; font-size: medium;">SNACKS</span></u><br />
<span style="color: black; font-family: Verdana; font-size: medium;">1 fat free yogurt</span>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-56140934672659245162012-07-29T14:46:00.001+01:002012-07-29T14:49:29.531+01:00Homemade Coleslaw<br />
<a href="http://lh3.ggpht.com/-8gZskh7dZis/UBU-iJcxc0I/AAAAAAAAAD0/GnUQ32DyYh8/s1600-h/july%2525202012%252520002%25255B4%25255D.jpg"><img alt="july 2012 002" border="0" height="235" src="http://lh4.ggpht.com/-MjjwxBXFEog/UBU-okx0Y6I/AAAAAAAAAD8/CtjQ_hi25OU/july%2525202012%252520002_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="july 2012 002" width="313" /></a><br />
<span style="font-family: Verdana; font-size: medium;">I shredded Carrot, Onion & Cabbage and mixed with Fat Free Natural Fromage Frais and added a tiny bit of Dijon Mustard. </span>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-51433713836433773272012-07-29T14:41:00.001+01:002012-07-29T14:48:28.639+01:00Homemade Potato Salad<span style="font-family: Verdana; font-size: medium;">Today i made some syn free potato salad</span><br />
<a href="http://lh5.ggpht.com/-rXzdUt2vr1o/UBU9hdN6tGI/AAAAAAAAADk/0dYGOcNJ9JU/s1600-h/july%2525202012%252520001%25255B4%25255D.jpg"><img alt="july 2012 001" border="0" height="258" src="http://lh5.ggpht.com/-B8DsJH97yYY/UBU9il9d1PI/AAAAAAAAADs/o_RT2jbS5LE/july%2525202012%252520001_thumb%25255B1%25255D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="july 2012 001" width="366" /></a><br />
<span style="font-family: Verdana; font-size: medium;">Now trying to make it look nice for my blog was rather hard but believe me, it tastes gorgeous. </span><br />
<span style="font-family: Verdana; font-size: medium;">I boiled some potatoes and added them to thinly sliced onion and mixed with Dill and some Fat Free Natural Fromage Frais</span><br />Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-89320977241590966102012-07-28T19:23:00.001+01:002012-07-28T19:23:36.780+01:00The Day Has Come<span style="color: #333333; font-family: Verdana; font-size: medium;">Today i have started The Slimming World diet. I am a big fat 15stone 5lb.</span><br />
<span style="color: #333333; font-family: Verdana; font-size: medium;"> Unfortunately i had a lie in as i stayed up late watching the opening to the Olympic Games so never had breakfast.</span><br />
<span style="color: red; font-family: Verdana; font-size: medium;">RED DAY:</span><br />
<u><span style="font-family: Verdana; font-size: medium;">HEALTHY A</span></u><br />
<span style="font-family: Verdana; font-size: medium;">250ml Semi Skimmed Milk</span><br />
<span style="font-family: Verdana; font-size: medium;"><br /></span><br />
<u><span style="font-family: Verdana; font-size: medium;">HEALTHY B</span></u><br />
<span style="font-family: Verdana; font-size: medium;">2 Slices of Wholemeal Bread from a 400g loaf</span><br />
<span style="font-family: Verdana; font-size: medium;"><br /></span><br />
<u><span style="font-family: Verdana; font-size: medium;">HEALTHY B</span></u><br />
<span style="font-family: Verdana; font-size: medium;">198g New Potatoes</span><br />
<span style="font-family: Verdana; font-size: medium;"><br /></span><br />
<span style="font-family: Verdana; font-size: medium;"><u>LUNCH</u></span><br />
<span style="font-family: Verdana; font-size: medium;">Chicken Breast, Cucumber, Lettuce, 1/2 teaspoon Very Light Mayo (1/2 Syn)</span><br />
<span style="font-family: Verdana; font-size: medium;">20g bag of Velvet Crunch crisps (4 Syns)</span><br />
<span style="font-family: Verdana; font-size: medium;"><br /></span><br />
<u><span style="font-family: Verdana; font-size: medium;">EVENING MEAL</span></u><br />
<span style="font-family: Verdana; font-size: medium;">Lean Pork Steaks, Homegrown Cabbage, Cauliflower, Spinach, Carrots, 1 small Yorkshire Puddings (2 1/2 Syns), Gravy Granules (2 Syns)</span><br />
<span style="font-family: Verdana; font-size: medium;"><br /></span><br />
<u><span style="font-family: Verdana; font-size: medium;">SNACKS</span></u><br />
<span style="font-family: Verdana; font-size: medium;"> 1 square of Homemade <a href="http://slimmingworld-adiaryofmyweightloss.blogspot.co.uk/2012/07/vegetable-quiche.html">Vegetable Quiche</a>. </span><br />
<span style="font-family: Verdana; font-size: medium;">1 Apple</span><br />
<span style="font-family: Verdana; font-size: medium;">1 Fat Free Yogurt</span><br />
<span style="font-family: Verdana; font-size: medium;">Mussels with some vinegar and pepper</span><br />
<span style="font-family: Verdana; font-size: medium;">Total Syns 9</span><br />
<br />
<span style="font-family: Verdana; font-size: medium;"></span>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-57948620787795400622012-07-28T14:53:00.001+01:002012-07-29T14:49:04.067+01:00Vegetable Quiche<span style="color: black; font-family: Verdana; font-size: medium;">FREE ON <span style="color: lime;">GREEN </span><span style="color: black;">& </span><span style="color: red;">RED</span></span><br />
<br />
<span style="color: red; font-family: Verdana; font-size: medium;"><a href="http://lh5.ggpht.com/-VoRDdQ3acCs/UBPujW-QK3I/AAAAAAAAADM/LPxviP30jek/s1600-h/july%2525202012%252520006%25255B6%25255D.jpg"><img alt="july 2012 006" border="0" height="236" src="http://lh5.ggpht.com/-e7AnV-ZAuOo/UBPuqKZdmPI/AAAAAAAAADU/-xTkvBUMMgY/july%2525202012%252520006_thumb%25255B3%25255D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="july 2012 006" width="362" /></a></span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">6 Eggs</span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">4 tablespoons of Fat Free Fromage Frais</span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">Tomato, Onion,Red Pepper, Spinach,Dried Tarragon <br /> and a sprinkle of Black Pepper.</span><br />
<span style="color: black; font-family: Verdana; font-size: medium;">All i did was dry fry the Onion and Red Pepper to soften then mixed the eggs and Fromage Frais together. Add all the other ingredients and cook on Gas 5 for about 30 minutes or until set and thoroughly cooked. </span><br />
<br />Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com1tag:blogger.com,1999:blog-3166599049627589365.post-31721477726337570852012-07-27T15:39:00.001+01:002012-07-27T15:39:32.563+01:00Onwards and Upwards<p align="left"><font size="4" face="Verdana">Tomorrow the diet starts… Why tomorrow and not today? i hear you say. Simples.. Because i have been away all week and have just got home from a manic shopping session of proper food, and am far too tired just now to think about cooking so tonight is my final bash of fish & chips from the local chippie paid for by him indoors. </font></p> <p align="left"><font size="4" face="Verdana">By proper food i mean lean meat…Quorn…Fresh fruit and vegetables.. Fat free Yogurts… seafood… if its healthy and edible its now sitting in my fridge or freezer.</font></p> <p align="left"><font size="4" face="Verdana">Although i have been on the Slimming World diet a few times, this time i am not telling anyone. This is why i have started a new blog that is not associated with my”real” blog. My other half is a nightmare and cannot understand how i can have a full plate of food but be on a diet soooooooooooo i am not telling him i am on a diet hehehehe.</font></p> Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-79621884579520934662012-07-25T19:33:00.000+01:002012-07-28T10:52:02.483+01:00Lamb Kebab<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbqMETlh8_0xdeXsFUIVngsV3MVqdfiRMzDFejFdgJSAbpARA6KbxWRfLhpLKiuHUThk0tQg8dj1q-rxEuEt7qWtONUhpMgxkSd7uh_1z0OwmxCc9PEJsVc8XbTmwYo3lumUTCVvk83BI/s1600/lamb+kebab.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbqMETlh8_0xdeXsFUIVngsV3MVqdfiRMzDFejFdgJSAbpARA6KbxWRfLhpLKiuHUThk0tQg8dj1q-rxEuEt7qWtONUhpMgxkSd7uh_1z0OwmxCc9PEJsVc8XbTmwYo3lumUTCVvk83BI/s320/lamb+kebab.jpg" width="320" /></a></div>
<span style="color: #4e2800; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br />
<span style="color: #4e2800; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Serves 4</span><br />
<span style="color: #4e2800; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> 1 syn per portion (heb for pitta bread) (extra 0.5 syns for white kebab sauce)</span><br />
<br />
<span class="Apple-style-span" style="border-collapse: separate;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 16px; text-align: left;"></span></span><br />
<div style="line-height: 1.5em; margin: 0px;">
1 teaspoon plain flour</div>
<div style="line-height: 1.5em; margin: 0px;">
1 teaspoon dried oregano</div>
<div style="line-height: 1.5em; margin: 0px;">
Half teaspoon dried Italian herbs</div>
<div style="line-height: 1.5em; margin: 0px;">
Half teaspoon garlic powder</div>
<div style="line-height: 1.5em; margin: 0px;">
Half teaspoon onion powder</div>
<div style="line-height: 1.5em; margin: 0px;">
Quarter teaspoon cayenne pepper</div>
<div style="line-height: 1.5em; margin: 0px;">
1 teaspoon salt</div>
<div style="line-height: 1.5em; margin: 0px;">
Half teaspoon black pepper</div>
<div style="line-height: 1.5em; margin: 0px;">
500g Lamb mince</div>
<div style="line-height: 1.5em; margin: 0px;">
<br /></div>
<div style="line-height: 1.5em; margin: 0px;">
Combine all the ingredients. Work the mixture well with your hands, pounding & kneading until there are no air pockets. It shold be a smooth mixture.</div>
<div style="line-height: 1.5em; margin: 0px;">
<br /></div>
<div style="line-height: 1.5em; margin: 0px;">
Shape into a loaf shape, and place on a baking tray (preferably on a wire rack) and put in the oven at 180c for 1 hour 20 mins. Turn the loaf over halfway through cooking.</div>
<div style="line-height: 1.5em; margin: 0px;">
<br /></div>
<div style="line-height: 1.5em; margin: 0px;">
Remove from the oven & wrap in foil. Let it rest for 10 minutes while you warm pitta bread & prepare salad. Unwrap the meat and slice as thinly as possible. Add red or white kebab sauce to taste.</div>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-27187707741619052092012-07-23T19:26:00.003+01:002012-07-28T10:51:09.990+01:00Chunky Chilli Beef<br />
<strong><span style="font-family: georgia; font-size: 21px;">Cooked in a slow cooker</span></strong><br />
Serves 6<br />
1 large onion, finely chopped<br />
2 garlic cloves, finely chopped<br />
2 red chillies, seeded and finely chopped<br />
800g braising steak, diced<br />
1 tsp cumin seeds<br />
1 tsp smoked paprika<br />
2 x 400g can chopped tomatoes<br />
2 x 400g can kidney beans, drained and rinsed or baked beans poured straight in<br />
75g dark chocolate (70% ideally) broken into pieces<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62rxcNxSrIQNCc6ZlUen3cQ25ycOrhAI6f_mj12j9o28dFZQUHyVZIl_h_6LWD8qfhDqz8cMAu6uR2Hcz9_lVHtu4uj8ZrltPkq-QFlYN3nqkiMLm61U-a5VU_gyccLjHBUYs0mrDksRA/s1600/Chunky+Chilli+Beef+005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62rxcNxSrIQNCc6ZlUen3cQ25ycOrhAI6f_mj12j9o28dFZQUHyVZIl_h_6LWD8qfhDqz8cMAu6uR2Hcz9_lVHtu4uj8ZrltPkq-QFlYN3nqkiMLm61U-a5VU_gyccLjHBUYs0mrDksRA/s1600/Chunky+Chilli+Beef+005.JPG" /></a></div>
<br />
<strong><span style="font-family: georgia; font-size: 21px;">Preperation</span></strong><br />
Place the onion, garlic, chillies, steak, spices and tomatoes in the slow cooker and cook on low for 6 – 8 hours.<br />
Stir in the beans and chocolate and cook for a further hour until the beans are piping hot and the chilli is thick and rich. Season to taste.<br />
<br />
I’d have this on a <span style="color: #009900;">Green Day</span> and have the meat as a healthy B<br />
The chocolate works out to be around about 3 ½ synsAnonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-65663910494745963712012-07-23T19:22:00.001+01:002012-07-28T10:50:31.622+01:00Syn Free KFC<br />
I made this a couple of years ago.. really gorgeous it is too.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCaOM25k4jhaMSLNPqfIwmIIkPF93SYh9t6KdCqakPD9SAdB-5M3FBdnt_H0Vhz9oIfrc80uN_i4pmztsoSDC4N1NPcfyhRLJLR1HtofHTw-6vZRSicwVngnygTP8Gq2f7WdVmpFnztZu3/s1600/Slimming+World+KFC+Chicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCaOM25k4jhaMSLNPqfIwmIIkPF93SYh9t6KdCqakPD9SAdB-5M3FBdnt_H0Vhz9oIfrc80uN_i4pmztsoSDC4N1NPcfyhRLJLR1HtofHTw-6vZRSicwVngnygTP8Gq2f7WdVmpFnztZu3/s1600/Slimming+World+KFC+Chicken.jpg" /></a></div>
<br />
<br />
10 x Chicken Drummers or 4 Chicken Breasts<br />
1 x Tub Chicken Bovril Paste<br />
1 x Egg<br />
1 x Clove of Garlic crushed (optional if you dont like garlic)<br />
2 x Teaspoons of Ground Black Pepper (optional)<br />
2 x Teaspoons of Mixed Spice (optional)<br />
1 x Teaspoon of mild chilli powder (optional)<br />
4 x Slices brown bread<br />
2 x Teaspoons mixed herbs<br />
<br />
Method<br />
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.<br />
Place the bread and mixed herbs into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.<br />
Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.<br />
Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.<br />
Enjoy!Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-1641893442663731072012-07-22T19:35:00.003+01:002012-07-22T19:35:41.557+01:00One Day I Shall Be Slim<br />
<b><span style="font-family: Times, 'Times New Roman', serif;">So, at the end of this week i shall be starting my weight loss programme.. Why the end of the week? because i am going away tomorrow so see no point in starting the Slimming World diet while i am meant to be having fun... </span></b><br />
<b><span style="font-family: Times, 'Times New Roman', serif;">I am on a mission to be slim, don't get me wrong, just it HAS to be from Friday/Saturday.</span></b><br />
<b><span style="font-family: Times, 'Times New Roman', serif;">whatever day i return i shall be going on a supermarket sweep for healthy food...</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEige12dvIPHzK-hWkthrWUtm1caPWMhy7p-5fdVhWTqfGONoMjo03hyphenhyphenGITWjH3wgSMkfnbiDuLSuEstBVznrJtXE234kcbVmVP4cQSNkRIWocvuKwW6yID1Hf9uicmXGIhlXOq3WYggj4c_/s1600/candy_hearts_html.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEige12dvIPHzK-hWkthrWUtm1caPWMhy7p-5fdVhWTqfGONoMjo03hyphenhyphenGITWjH3wgSMkfnbiDuLSuEstBVznrJtXE234kcbVmVP4cQSNkRIWocvuKwW6yID1Hf9uicmXGIhlXOq3WYggj4c_/s1600/candy_hearts_html.jpg" /></a></div>
<b><span style="font-family: Times, 'Times New Roman', serif;"><br /></span></b><br />
<b><span style="font-family: Times, 'Times New Roman', serif;">Watch This Space!!</span></b><br />Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0tag:blogger.com,1999:blog-3166599049627589365.post-51409286634304032942012-07-22T19:17:00.004+01:002012-07-28T10:49:53.995+01:00Chicken & Bacon Parcels<br />
<br />
<br />
Ingredients<br />
<br />
4 Chicken Breasts<br />
4 large mushrooms<br />
1 Large slice of ham<br />
4 Rashers of lean bacon<br />
Small knob of butter<br />
Preperation<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHWvrjaSkVUewvS0ow2daSfmGQlQV1W7BFYWhFG7hyphenhyphenH-a_Ixv9WJdW8ei4l-3zhcD-7LxyH_KiN6TNt1K0rvbvDnnIFrNhvzRl0SzRYUM86YuMz1PnU8wM8UMJPts_yBx_X0VdOcU-V7mE/s1600/chicken+&+bacon+parcels.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHWvrjaSkVUewvS0ow2daSfmGQlQV1W7BFYWhFG7hyphenhyphenH-a_Ixv9WJdW8ei4l-3zhcD-7LxyH_KiN6TNt1K0rvbvDnnIFrNhvzRl0SzRYUM86YuMz1PnU8wM8UMJPts_yBx_X0VdOcU-V7mE/s1600/chicken+&+bacon+parcels.jpg" /></a></div>
<br />
<br />
1- Slice the mushrooms and place with the butter in the microwave and cook for three minutes<br />
<br />
2- Make pockets in the Chicken and divide the cooked mushrooms into the pockets<br />
<br />
3- Cut the ham into four and place on the mushrooms<br />
<br />
4- Wrap one slice of bacon around each chicken breast<br />
<br />
5 - place on a baking tray in the oven, 190 degrees for 45 minutes or until the bacon becomes crispy<br />
<br />
6- Serve with seasonal vegetables<br />
<br />
On a <span style="color: red;">red</span> day the only item with a syn value is the knob of butter.. I made up this recipe and its gorgeous<br />
<div>
<br /></div>Anonymoushttp://www.blogger.com/profile/06467469298597433203noreply@blogger.com0