HEALTHY A
250ml Semi Skimmed Milk
HEALTHY B
35g Bran Flakes
HEALTHY B
3 Morrisons Dark Rye Crispbread
BREAKFAST
35g Bran Flakes (HEB) with Semi Skimmed Milk (HEA)
LUNCH
Slice of Homemade Vegetable Quiche
EVENING MEAL
Salad with lots of fresh ingredients.
Mushrooms, Beetroot, Iceburg Lettuce, Hard Boiled Egg, homemade coleslaw, homemade potato salad, Cress,Tomato,Quorn Ginger, Chilli & Lime Sticky fillets,
SNACKS
1 fat free yogurt
No comments:
Post a Comment