EXTRA EASY
HEALTHY A
250ml Semi Skimmed Milk
HEALTHY B
2 slices 400g wholemeal bread
LUNCH
Chicken Breast, Homemade Coleslaw,1slice Homemade Quiche, Crabsticks.
EVENING MEAL
Boiled Rice, Homemade Hungarian Chicken. Fat Free Yogurt
SNACKS
20g bag of Velvet Crunch crisps (4 syns)
2 Weight Watchers Choc Chip cookies (5 Syns)
1 teaspoon flour (1 syn) From the Hungarian chicken
Mussels
lilly
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