The Day Has Come

Today i have started The Slimming World diet. I am a big fat 15stone 5lb.
Unfortunately i had a lie in as i stayed up late watching the opening to the Olympic Games so never had breakfast.
RED DAY:
HEALTHY A
250ml Semi Skimmed Milk


HEALTHY B
2 Slices of Wholemeal Bread from a 400g loaf


HEALTHY B
198g New Potatoes


LUNCH
Chicken Breast, Cucumber, Lettuce, 1/2 teaspoon Very Light Mayo (1/2 Syn)
20g bag of Velvet Crunch crisps (4 Syns)


EVENING MEAL
Lean Pork Steaks, Homegrown Cabbage, Cauliflower, Spinach, Carrots, 1 small Yorkshire Puddings (2 1/2 Syns), Gravy Granules (2 Syns)


SNACKS
1 square of Homemade Vegetable Quiche.
1 Apple
1 Fat Free Yogurt
Mussels with some vinegar and pepper
Total Syns 9