Frylite
1 onion very finely chopped
2 garlic cloves
1 tsp minced ginger
1 tbsp curry powder
400g chopped tomatoes
2fl/oz vegetable stock
2 tsp sweetener
2oz fat free natural fromage frais
1 tbsp of freshly chopped coriander
1 tbsp freshly chopped mint
Spray the pan with frylite, add onion and garlic, then ginger, and fry for 2 mins, then add curry powder,
add tomatoes, veg stock, and sweetener, bring to the boil, reduce heat, and simmer for 15 mins
Transfer the sauce to a food processor and blend until smooth, return to the pan, add the fromage frais, corainder and mint, heat gently, before serving, but dont over heat as it will make the fromage frais curdle.
No comments:
Post a Comment